@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Playfair+Display:wght@600;700&display=swap');

*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}

:root{
  color-scheme:light;
  --surface:#fcf9f8;
  --surface-dim:#dcd9d9;
  --surface-container-lowest:#fff;
  --surface-container-low:#f6f3f2;
  --surface-container:#f0eded;
  --surface-container-high:#eae7e7;
  --surface-variant:#e5e2e1;
  --forest:#2d4635;
  --forest-deep:#173020;
  --forest-soft:#4a6452;
  --gold:#a38b5d;
  --gold-strong:#705c32;
  --gold-soft:#fcdfaa;
  --parchment:#fbfbf2;
  --linen:#f1f1e6;
  --onyx:#1a1a1a;
  --text:#1c1b1b;
  --muted:#424843;
  --subtle:#737972;
  --border:#c2c8c1;
  --border-soft:rgba(45,70,53,.12);
  --error:#ba1a1a;
  --shadow-soft:0 30px 70px rgba(45,70,53,.1);
  --shadow-card:0 16px 38px rgba(45,70,53,.065);
  --shadow-lift:0 24px 58px rgba(45,70,53,.12);
  --shadow-gold:0 22px 56px rgba(163,139,93,.13);
  --surface-glass:rgba(255,255,255,.76);
  --gold-hairline:rgba(163,139,93,.32);
  --gold-rule:linear-gradient(90deg,transparent,rgba(163,139,93,.44),transparent);
  --radius-sm:.25rem;
  --radius:.5rem;
  --radius-md:.75rem;
  --radius-lg:1rem;
  --radius-xl:1.5rem;
  --max:1280px;
}

html[data-theme="dark"]{
  color-scheme:dark;
  --surface:#101410;
  --surface-dim:#0b0f0c;
  --surface-container-lowest:#151a16;
  --surface-container-low:#171f1a;
  --surface-container:#1d251f;
  --surface-container-high:#263028;
  --surface-variant:#303b33;
  --forest:#86a88f;
  --forest-deep:#bed8c3;
  --forest-soft:#9fbea8;
  --gold:#c8ad74;
  --gold-strong:#e0c993;
  --gold-soft:#3a3120;
  --parchment:#11170f;
  --linen:#1c251f;
  --onyx:#f6f1e8;
  --text:#f3eee6;
  --muted:#c7d1c7;
  --subtle:#9eaa9f;
  --border:#3d4a40;
  --border-soft:rgba(197,216,201,.17);
  --error:#ffb4ab;
  --shadow-soft:0 28px 64px rgba(0,0,0,.36);
  --shadow-card:0 16px 36px rgba(0,0,0,.28);
  --shadow-lift:0 22px 54px rgba(0,0,0,.38);
  --shadow-gold:0 22px 56px rgba(200,173,116,.13);
  --surface-glass:rgba(21,26,22,.76);
  --gold-hairline:rgba(200,173,116,.38);
  --gold-rule:linear-gradient(90deg,transparent,rgba(200,173,116,.42),transparent);
}

html{scroll-behavior:smooth}
body{
  min-height:100vh;
  font-family:'DM Sans',sans-serif;
  background:
    linear-gradient(135deg,rgba(241,241,230,.68) 0%,transparent 28rem),
    linear-gradient(180deg,rgba(252,249,248,.96) 0%,var(--parchment) 42%,var(--surface) 100%);
  color:var(--text);
  line-height:1.6;
  text-rendering:optimizeLegibility;
}
html[data-theme="dark"] body{
  background:
    radial-gradient(circle at top left,rgba(200,173,116,.08),transparent 30rem),
    linear-gradient(180deg,#0e1410 0%,var(--parchment) 42%,var(--surface) 100%);
}
body::before{
  content:"";
  position:fixed;
  inset:0;
  pointer-events:none;
  z-index:-1;
  background-image:
    linear-gradient(rgba(45,70,53,.025) 1px,transparent 1px),
    linear-gradient(90deg,rgba(45,70,53,.02) 1px,transparent 1px);
  background-size:48px 48px;
  mask-image:linear-gradient(180deg,#000,transparent 72%);
}
html[data-theme="dark"] body::before{
  background-image:
    linear-gradient(rgba(177,206,183,.035) 1px,transparent 1px),
    linear-gradient(90deg,rgba(177,206,183,.03) 1px,transparent 1px);
}

button,input,select,textarea{font:inherit}
button{border:0}
a{color:inherit}
::selection{background:var(--gold-soft);color:var(--forest-deep)}

.features,.disciplines,.tracker-section,.athlete-area,.seo-section,.cta-section{
  content-visibility:auto;
  contain-intrinsic-size:auto 720px;
}
#features,#tracker,#athlete{scroll-margin-top:84px}

@media(prefers-reduced-motion:reduce){
  html{scroll-behavior:auto}
  *,*::before,*::after{animation-duration:.01ms!important;animation-iteration-count:1!important;scroll-behavior:auto!important;transition-duration:.01ms!important}
}

.lang-toggle{display:flex;align-items:center;background:rgba(241,241,230,.82);border:1px solid var(--border-soft);border-radius:999px;padding:3px;box-shadow:inset 0 1px 0 rgba(255,255,255,.72)}
.lang-btn{font-size:12px;font-weight:700;padding:5px 10px;border-radius:999px;background:transparent;cursor:pointer;color:var(--subtle);transition:background .2s,color .2s,box-shadow .2s}
.lang-btn.active{background:var(--forest);color:var(--parchment);box-shadow:0 6px 14px rgba(45,70,53,.18)}
.theme-toggle{width:34px;height:34px;border-radius:999px;border:1px solid var(--border-soft);background:rgba(241,241,230,.82);color:var(--forest-deep);display:flex;align-items:center;justify-content:center;cursor:pointer;font-size:16px;font-weight:800;box-shadow:inset 0 1px 0 rgba(255,255,255,.72),0 8px 18px rgba(23,48,32,.08);transition:background .2s,color .2s,border-color .2s,transform .18s,box-shadow .2s}
.theme-toggle:hover{background:var(--parchment);border-color:var(--gold);transform:translateY(-1px);box-shadow:0 12px 24px rgba(23,48,32,.12)}
html[data-theme="dark"] .lang-toggle,html[data-theme="dark"] .theme-toggle{background:rgba(28,37,31,.86);box-shadow:inset 0 1px 0 rgba(255,255,255,.05),0 10px 24px rgba(0,0,0,.22)}
html[data-theme="dark"] .lang-btn.active{background:var(--gold);color:#11170f;box-shadow:0 8px 18px rgba(0,0,0,.25)}
html[data-theme="dark"] .theme-toggle:hover{background:rgba(58,49,32,.92);box-shadow:0 14px 28px rgba(0,0,0,.3)}

nav{
  position:sticky;
  top:0;
  z-index:100;
  height:68px;
  padding:0 clamp(1rem,3vw,2rem);
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:1rem;
  background:rgba(252,249,248,.86);
  border-bottom:1px solid rgba(194,200,193,.62);
  backdrop-filter:blur(18px);
  box-shadow:0 14px 38px rgba(23,48,32,.055);
}
html[data-theme="dark"] nav{background:rgba(13,18,14,.88);border-bottom-color:var(--border-soft)}
.logo{font-family:'Playfair Display',serif;font-size:22px;font-weight:700;color:var(--forest-deep);display:flex;align-items:center;gap:10px;text-decoration:none}
.logo-icon{width:34px;height:34px;border-radius:var(--radius);display:flex;align-items:center;justify-content:center;box-shadow:0 10px 22px rgba(23,48,32,.18);overflow:hidden;background:var(--forest-deep)}
.logo-icon img{width:100%;height:100%;display:block}
.logo:hover .logo-icon{transform:translateY(-1px);box-shadow:0 14px 28px rgba(23,48,32,.22)}
.brand-mark{display:inline-block;object-fit:contain;vertical-align:middle}
.brand-mark-modal{width:38px;height:38px;margin-right:9px;border-radius:10px;box-shadow:0 10px 20px rgba(23,48,32,.14)}
.brand-mark-inline{width:30px;height:30px;border-radius:8px;margin-right:9px}
.brand-mark-topbar{width:26px;height:26px;border-radius:7px;margin-right:7px}
.brand-mark-empty{width:52px;height:52px;border-radius:14px;box-shadow:0 12px 28px rgba(23,48,32,.16)}
.nav-links{list-style:none;display:flex;gap:1.25rem;align-items:center;flex:1;justify-content:flex-end}
nav a{text-decoration:none;color:var(--muted);font-size:14px;font-weight:600;transition:color .2s}
nav a:hover{color:var(--forest-deep)}
.btn-nav,.btn-athlete,.btn-primary,.auth-btn,.submit-btn,.btn-db-submit{
  background:var(--forest-deep);
  color:var(--parchment)!important;
  border-radius:999px;
  cursor:pointer;
  font-weight:700;
  box-shadow:0 12px 28px rgba(23,48,32,.14);
  transition:transform .18s ease,background .2s ease,box-shadow .2s ease,opacity .2s;
}
html[data-theme="dark"] .btn-nav,html[data-theme="dark"] .btn-primary,html[data-theme="dark"] .auth-btn,html[data-theme="dark"] .submit-btn,html[data-theme="dark"] .btn-db-submit,html[data-theme="dark"] .db-mobile-nav .db-mobile-nav-primary{background:#23412f;color:#fbfbf2!important}
html[data-theme="dark"] .btn-nav:hover,html[data-theme="dark"] .btn-primary:hover,html[data-theme="dark"] .auth-btn:hover,html[data-theme="dark"] .submit-btn:hover,html[data-theme="dark"] .btn-db-submit:hover{background:#2d543d}
.btn-nav,.btn-athlete{padding:8px 20px;font-size:14px!important;white-space:nowrap;text-decoration:none}
.btn-nav:hover,.btn-primary:hover,.auth-btn:hover,.submit-btn:hover,.btn-db-submit:hover{background:var(--forest);transform:translateY(-1px);box-shadow:0 16px 34px rgba(23,48,32,.18)}
.hero .btn-primary,.athlete-locked .btn-primary{background:var(--gold);color:var(--forest-deep)!important;box-shadow:var(--shadow-gold)}
.hero .btn-primary:hover,.athlete-locked .btn-primary:hover{background:var(--gold-soft);color:var(--forest-deep)!important;box-shadow:0 18px 42px rgba(163,139,93,.18)}
html[data-theme="dark"] .hero .btn-primary,html[data-theme="dark"] .athlete-locked .btn-primary{background:var(--gold);color:#11170f!important}
html[data-theme="dark"] .hero .btn-primary:hover,html[data-theme="dark"] .athlete-locked .btn-primary:hover{background:#e0c993;color:#11170f!important}
.btn-athlete{display:none;background:var(--gold);color:var(--forest-deep)!important}
.btn-athlete:hover{background:var(--gold-soft)!important;color:var(--forest-deep)!important}
html[data-theme="dark"] .btn-athlete{background:var(--gold);color:#11170f!important}
html[data-theme="dark"] .btn-athlete:hover{background:#e0c993!important;color:#11170f!important}
.nav-user{display:none;align-items:center;gap:10px}
.nav-profile-btn{display:flex;align-items:center;gap:10px;border:0;background:transparent;color:inherit;cursor:pointer;border-radius:999px;padding:2px 4px 2px 2px;transition:background .2s,transform .18s}
.nav-profile-btn:hover{background:rgba(45,70,53,.08);transform:translateY(-1px)}
html[data-theme="dark"] .nav-profile-btn:hover{background:rgba(177,206,183,.1)}
.nav-initials{width:34px;height:34px;border-radius:50%;background:var(--forest);color:var(--parchment);font-size:13px;font-weight:700;display:flex;align-items:center;justify-content:center;border:2px solid var(--gold);flex-shrink:0;background-size:cover;background-position:center}
.nav-initials.has-image{color:transparent}
.nav-name{font-size:14px;font-weight:700;color:var(--forest-deep)}
.btn-signout,.btn-db-back,.btn-db-logout,.btn-clear-athlete,.filter-btn{
  border:1px solid var(--border-soft);
  background:rgba(255,255,255,.52);
  color:var(--muted);
  border-radius:999px;
  cursor:pointer;
  font-size:13px;
  font-weight:700;
  transition:background .2s,border-color .2s,color .2s,transform .18s;
}
.btn-signout{padding:6px 14px;white-space:nowrap}
.btn-signout:hover,.btn-clear-athlete:hover,.filter-btn:hover{border-color:var(--forest);color:var(--forest-deep);background:var(--parchment)}
html[data-theme="dark"] .btn-signout,html[data-theme="dark"] .btn-clear-athlete,html[data-theme="dark"] .filter-btn,html[data-theme="dark"] .btn-secondary{background:rgba(21,26,22,.62)}
html[data-theme="dark"] .modal-overlay{background:rgba(3,7,5,.66)}
html[data-theme="dark"] .modal{border-color:var(--border-soft);box-shadow:0 34px 90px rgba(0,0,0,.45)}

.modal-overlay{display:none;position:fixed;inset:0;z-index:500;background:rgba(23,48,32,.48);align-items:center;justify-content:center;padding:1rem;backdrop-filter:blur(8px)}
.modal-overlay.open{display:flex}
.modal{background:var(--surface-container-lowest);border:1px solid rgba(255,255,255,.72);border-radius:var(--radius-xl);padding:2.5rem 2rem;max-width:390px;width:100%;box-shadow:0 34px 90px rgba(23,48,32,.26);position:relative;animation:slideUp .22s ease}
@keyframes slideUp{from{transform:translateY(16px);opacity:0}to{transform:translateY(0);opacity:1}}
.modal-close{position:absolute;top:16px;right:18px;background:transparent;font-size:20px;color:var(--subtle);cursor:pointer;line-height:1}
.modal-logo{font-family:'Playfair Display',serif;font-size:25px;font-weight:700;color:var(--forest-deep);text-align:center;margin-bottom:4px;display:flex;align-items:center;justify-content:center}
.modal-sub{font-size:13px;color:var(--subtle);text-align:center;margin-bottom:1.5rem}
.modal-tabs{display:flex;border-bottom:1px solid var(--border-soft);margin-bottom:1.5rem}
.modal-tab{flex:1;padding:10px;text-align:center;font-size:14px;font-weight:700;color:var(--subtle);cursor:pointer;border-bottom:2px solid transparent;margin-bottom:-1px;transition:color .2s,border-color .2s;background:transparent}
.modal-tab.active{color:var(--forest-deep);border-bottom-color:var(--gold)}
.profile-modal{max-width:450px}
.profile-title{font-family:'Playfair Display',serif;font-size:28px;font-weight:700;color:var(--forest-deep);text-align:center;margin-bottom:4px}
.profile-sub{font-size:13px;color:var(--subtle);text-align:center;margin-bottom:1.5rem}
.profile-avatar-row{display:flex;gap:1rem;align-items:center;margin-bottom:1.25rem}
.profile-avatar-preview{width:76px;height:76px;border-radius:22px;background:var(--forest);color:var(--parchment);border:2px solid var(--gold);display:flex;align-items:center;justify-content:center;font-size:22px;font-weight:800;flex-shrink:0;background-size:cover;background-position:center;box-shadow:0 14px 32px rgba(23,48,32,.16)}
.profile-avatar-preview.has-image{color:transparent}
.profile-file-label{display:block;font-size:12px;font-weight:800;text-transform:uppercase;letter-spacing:.05em;color:var(--forest-deep);margin-bottom:6px}
#profile-avatar-file{max-width:100%;font-size:13px;color:var(--muted)}
.profile-hint{font-size:12px;color:var(--subtle);line-height:1.45;margin-top:5px}
.profile-link-btn{margin-top:6px;background:transparent;color:var(--gold-strong);font-size:12px;font-weight:800;cursor:pointer;padding:0}
.profile-link-btn:hover{text-decoration:underline}
.auth-panel{display:none}
.auth-panel.active{display:block}
.field,.form-group{margin-bottom:1rem}
.field label,.form-group label,.db-field label,.stat-label,.kpi-label,.log-header,.db-sidebar-label,.section-eyebrow{
  display:block;
  font-size:12px;
  font-weight:700;
  color:var(--subtle);
  text-transform:uppercase;
  letter-spacing:.05em;
}
.field label,.form-group label,.db-field label{margin-bottom:6px}
.field input,.form-group input,.form-group select,.form-group textarea,.db-field input,.db-field select,.db-field textarea{
  width:100%;
  padding:11px 14px;
  border:1px solid rgba(194,200,193,.88);
  border-radius:var(--radius);
  font-size:14px;
  color:var(--text);
  background:var(--linen);
  outline:none;
  transition:border-color .2s,background .2s,box-shadow .2s;
}
.field input:focus,.form-group input:focus,.form-group select:focus,.form-group textarea:focus,.db-field input:focus,.db-field select:focus,.db-field textarea:focus{
  border-color:var(--gold);
  background:var(--surface-container-lowest);
  box-shadow:0 0 0 4px rgba(163,139,93,.14);
}
.date-field{position:relative}
.date-display{
  width:100%;
  min-height:44px;
  padding:11px 14px;
  border:1px solid rgba(194,200,193,.88);
  border-radius:var(--radius);
  background:var(--linen);
  color:var(--text);
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:1rem;
  cursor:pointer;
  font-size:14px;
  transition:border-color .2s,background .2s,box-shadow .2s;
}
.date-display:hover,.date-field.open .date-display{border-color:var(--gold);background:var(--surface-container-lowest);box-shadow:0 0 0 4px rgba(163,139,93,.12)}
.date-display-icon{color:var(--gold);font-size:14px}
.date-popover{display:none;position:absolute;z-index:80;top:calc(100% + 8px);left:0;width:min(316px,calc(100vw - 2rem));padding:14px;background:var(--surface-container-lowest);border:1px solid rgba(194,200,193,.78);border-radius:18px;box-shadow:0 22px 60px rgba(23,48,32,.18)}
.date-field.open .date-popover{display:block}
.calendar-header{display:flex;align-items:center;justify-content:space-between;gap:.75rem;margin-bottom:12px}
.calendar-title{font-family:'Playfair Display',serif;font-size:18px;font-weight:700;color:var(--forest-deep)}
.calendar-nav{width:34px;height:34px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:var(--linen);color:var(--forest-deep);font-size:22px;line-height:1;cursor:pointer;transition:background .2s,color .2s,transform .18s}
.calendar-nav:hover{background:var(--forest-deep);color:var(--parchment);transform:translateY(-1px)}
.calendar-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:5px}
.calendar-weekday{text-align:center;font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.04em;color:var(--subtle);padding:4px 0}
.calendar-day{height:34px;border-radius:10px;background:transparent;color:var(--text);font-size:13px;font-weight:700;cursor:pointer;transition:background .15s,color .15s,box-shadow .15s,transform .15s}
.calendar-day:hover{background:rgba(45,70,53,.1);color:var(--forest-deep);transform:translateY(-1px)}
.calendar-day.muted{color:rgba(115,121,114,.42)}
.calendar-day.today{box-shadow:inset 0 0 0 1px var(--gold);color:var(--forest-deep)}
.calendar-day.selected{background:var(--forest-deep);color:var(--parchment);box-shadow:0 8px 18px rgba(23,48,32,.18)}
.calendar-quick{display:flex;justify-content:space-between;gap:8px;margin-top:12px;border-top:1px solid var(--border-soft);padding-top:10px}
.calendar-quick button{flex:1;padding:8px 10px;border-radius:999px;background:rgba(45,70,53,.08);color:var(--forest-deep);font-size:12px;font-weight:800;cursor:pointer}
.calendar-quick button:hover{background:var(--gold-soft)}
.field input.err{border-color:var(--error)}
.field-error{font-size:12px;color:var(--error);margin-top:4px;display:none}
.field-error.show{display:block}
.pw-wrap{position:relative}
.pw-wrap input{padding-right:56px}
.pw-toggle{position:absolute;right:12px;top:50%;transform:translateY(-50%);background:transparent;cursor:pointer;color:var(--subtle);font-size:12px;font-weight:700}
.auth-btn{width:100%;margin-top:.25rem;padding:13px;font-size:15px}
.google-auth-btn{display:flex;align-items:center;justify-content:center;gap:10px;background:var(--surface-container-lowest);color:var(--forest-deep)!important;border:1px solid var(--border);box-shadow:none;margin-bottom:1rem}
.google-auth-btn:hover{background:var(--linen);color:var(--forest-deep)!important;box-shadow:0 14px 28px rgba(23,48,32,.1)}
.google-auth-icon{width:22px;height:22px;border-radius:50%;background:#fff;border:1px solid rgba(28,27,27,.12);display:inline-flex;align-items:center;justify-content:center;font-weight:900;color:#4285f4;font-family:Arial,sans-serif}
html[data-theme="dark"] .google-auth-btn{background:rgba(251,251,242,.08);border-color:rgba(251,251,242,.18);color:#fbfbf2!important}
html[data-theme="dark"] .google-auth-btn:hover{background:rgba(251,251,242,.14);color:#fbfbf2!important}
.auth-divider{display:flex;align-items:center;gap:12px;margin:0 0 1rem;color:var(--subtle);font-size:12px;font-weight:800;text-transform:uppercase;letter-spacing:.06em}
.auth-divider::before,.auth-divider::after{content:"";height:1px;background:var(--border-soft);flex:1}
.auth-btn:disabled,.btn-db-submit:disabled{opacity:.6;cursor:not-allowed;transform:none}
.auth-msg{border-radius:var(--radius);padding:10px 14px;font-size:13px;margin-bottom:1rem;display:none}
.auth-msg.show{display:block}
.auth-msg.error{background:rgba(186,26,26,.08);border:1px solid rgba(186,26,26,.22);color:var(--error)}
.auth-msg.success{background:rgba(45,70,53,.08);border:1px solid rgba(45,70,53,.22);color:var(--forest)}
.auth-switch{font-size:13px;color:var(--subtle);text-align:center;margin-top:1.25rem}
.auth-switch span{color:var(--forest-deep);cursor:pointer;font-weight:700}
.auth-switch span:hover{text-decoration:underline}
.pw-strength{margin-top:6px;display:none}
.pw-strength.show{display:block}
.pw-bar-bg{height:4px;background:var(--surface-container);border-radius:2px;overflow:hidden}
.pw-bar{height:100%;width:0;border-radius:2px;transition:width .3s,background .3s}
.pw-label{font-size:11px;color:var(--subtle);margin-top:4px}
.captcha-field{margin-top:.25rem}
.turnstile-widget{min-height:65px;display:flex;align-items:center}
.turnstile-widget iframe{max-width:100%}
.captcha-note{min-height:18px;color:var(--subtle);font-size:12px;line-height:1.45;margin-top:4px}

.hero{
  min-height:calc(100vh - 68px);
  display:grid;
  grid-template-columns:minmax(0,1fr) minmax(420px,1fr);
  align-items:center;
  gap:clamp(2rem,5vw,5rem);
  padding:clamp(3rem,6vw,5rem) clamp(1.25rem,5vw,4rem);
  max-width:var(--max);
  margin:0 auto;
  position:relative;
  isolation:isolate;
}
.hero::before{
  content:"";
  position:absolute;
  inset:0 clamp(1.25rem,5vw,4rem);
  z-index:-1;
  background:
    linear-gradient(90deg,transparent,rgba(163,139,93,.08),transparent),
    linear-gradient(180deg,transparent 68%,rgba(45,70,53,.045));
  border-radius:0 0 40px 40px;
  pointer-events:none;
}
.hero::after{
  content:"";
  position:absolute;
  right:clamp(1.25rem,5vw,4rem);
  top:12%;
  bottom:12%;
  width:1px;
  background:linear-gradient(180deg,transparent,var(--gold-hairline),transparent);
  pointer-events:none;
}
.hero-badge{display:inline-flex;align-items:center;gap:7px;background:rgba(45,70,53,.09);color:var(--forest-deep);padding:7px 15px;border:1px solid rgba(45,70,53,.1);border-radius:999px;font-size:13px;font-weight:700;margin-bottom:1.5rem}
html[data-theme="dark"] .hero-badge{background:rgba(177,206,183,.1);border-color:var(--border-soft)}
h1{font-family:'Playfair Display',serif;font-size:clamp(2.7rem,5vw,4.25rem);font-weight:700;line-height:1.06;color:var(--onyx);margin-bottom:1.25rem;max-width:10ch}
h1 em{font-style:normal;color:var(--forest)}
.hero-desc{font-size:18px;color:var(--muted);max-width:520px;margin-bottom:2rem;line-height:1.72}
.btn-group{display:flex;gap:12px;flex-wrap:wrap}
.btn-primary{padding:14px 28px;font-size:15px;text-decoration:none;display:inline-block}
.btn-secondary{background:rgba(255,255,255,.46);color:var(--forest-deep);padding:14px 28px;border-radius:999px;font-size:15px;font-weight:700;text-decoration:none;border:1px solid var(--gold-hairline);cursor:pointer;transition:border-color .2s,background .2s,transform .18s,box-shadow .2s;display:inline-block}
.btn-secondary:hover{border-color:var(--forest);background:var(--parchment);transform:translateY(-1px)}
.hero-proof{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin-top:1.5rem;max-width:580px}
.proof-item{background:var(--surface-glass);border:1px solid var(--border-soft);border-top-color:var(--gold-hairline);border-radius:var(--radius-md);padding:12px 14px;box-shadow:var(--shadow-card);backdrop-filter:blur(10px)}
html[data-theme="dark"] .proof-item{background:rgba(21,26,22,.72)}
.proof-item strong{display:block;color:var(--forest-deep);font-family:'Playfair Display',serif;font-size:20px;line-height:1.1;margin-bottom:4px}
.proof-item span{display:block;color:var(--subtle);font-size:12px;line-height:1.35}

.dashboard-preview{background:var(--surface-container-lowest);border-radius:var(--radius-xl);border:1px solid var(--gold-hairline);overflow:hidden;box-shadow:var(--shadow-soft),var(--shadow-gold);position:relative;transform:translateZ(0)}
.dashboard-preview::before{content:"";position:absolute;inset:0;pointer-events:none;border-top:4px solid var(--gold)}
.dashboard-preview::after{content:"";position:absolute;inset:4px 0 auto 0;height:1px;background:linear-gradient(90deg,transparent,rgba(252,249,248,.42),transparent);pointer-events:none}
.db-header{background:linear-gradient(135deg,var(--forest-deep),var(--forest));padding:16px 20px;display:flex;align-items:center;gap:8px}
html[data-theme="dark"] .db-header,html[data-theme="dark"] .db-topbar,html[data-theme="dark"] .disciplines,html[data-theme="dark"] .cta-section{background:linear-gradient(135deg,#0b1a11,#173020)}
.db-dot{width:10px;height:10px;border-radius:50%;background:rgba(252,249,248,.34)}
.db-title{font-family:'Playfair Display',serif;color:var(--parchment);font-size:15px;margin-left:6px;font-weight:700}
.db-body{padding:22px;background:linear-gradient(180deg,var(--surface-container-lowest),var(--parchment))}
.db-greeting{font-size:13px;color:var(--subtle);margin-bottom:16px}
.db-greeting strong{color:var(--forest-deep);font-weight:700}
.stat-row{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:16px}
.stat-row .stat-card{background:linear-gradient(180deg,var(--linen),rgba(251,251,242,.72));border-radius:var(--radius);padding:13px;border:1px solid var(--border-soft);box-shadow:inset 0 1px 0 rgba(255,255,255,.58);position:relative;overflow:hidden}
.stat-row .stat-card::before{content:"";position:absolute;left:0;right:0;top:0;height:2px;background:linear-gradient(90deg,var(--gold),transparent)}
html[data-theme="dark"] .stat-row .stat-card{background:linear-gradient(180deg,rgba(29,37,31,.94),rgba(21,26,22,.88));box-shadow:inset 0 1px 0 rgba(255,255,255,.06)}
.stat-label{font-size:11px;margin-bottom:4px}
.stat-value{font-family:'Playfair Display',serif;font-size:24px;font-weight:700;color:var(--onyx);line-height:1}
.stat-unit{font-size:11px;color:var(--gold-strong);font-weight:700}
.session-log{background:var(--linen);border-radius:var(--radius);padding:14px;border:1px solid var(--border-soft);position:relative;overflow:hidden}
.session-log::before{content:"";position:absolute;inset:0 0 auto;height:1px;background:var(--gold-rule)}
.log-header{font-size:12px;margin-bottom:10px}
.log-item{display:flex;align-items:center;gap:10px;padding:10px 0;border-bottom:1px solid rgba(45,70,53,.1)}
.log-item:last-child{border-bottom:0}
.log-dot{width:8px;height:8px;border-radius:50%;flex-shrink:0}
.dot-green{background:var(--forest-soft)}.dot-amber{background:var(--gold)}.dot-blue{background:#5f7566}
.log-info{flex:1;min-width:0}
.log-name{font-size:13px;font-weight:700;color:var(--text)}
.log-meta{font-size:11px;color:var(--subtle)}
.log-score{font-size:13px;font-weight:700;color:var(--gold-strong)}
.log-empty{padding:10px 0 4px;color:var(--subtle);font-size:12px;line-height:1.45}
.log-empty strong{display:block;color:var(--text);font-size:13px;margin-bottom:3px}

.features,.tracker-section,.athlete-area{padding:6rem clamp(1.25rem,5vw,4rem);max-width:var(--max);margin:0 auto}
.features{position:relative}
.features::before{
  content:"";
  position:absolute;
  left:clamp(1.25rem,5vw,4rem);
  right:clamp(1.25rem,5vw,4rem);
  top:4rem;
  height:1px;
  background:linear-gradient(90deg,transparent,var(--gold-hairline),transparent);
}
.section-eyebrow{color:var(--gold-strong);margin-bottom:1rem;letter-spacing:.12em}
h2{font-family:'Playfair Display',serif;font-size:clamp(2rem,3.4vw,3rem);font-weight:700;margin-bottom:1rem;line-height:1.14;color:var(--onyx)}
.section-desc{color:var(--muted);max-width:560px;margin-bottom:3rem;font-size:16px}
.features-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1.35rem;counter-reset:feature;grid-auto-flow:dense}
.feature-card,.log-form,.session-item,.athlete-locked,.chart-card,.kpi-card,.athlete-card,.viewing-header,.empty-inline{
  background:rgba(255,255,255,.72);
  border:1px solid var(--border-soft);
  box-shadow:var(--shadow-card);
}
.feature-card{border-radius:var(--radius-lg);padding:2rem;transition:transform .2s,box-shadow .2s,border-color .2s;background:linear-gradient(180deg,rgba(255,255,255,.9),rgba(251,251,242,.76));position:relative;overflow:hidden;counter-increment:feature;min-height:220px}
.feature-card::before{content:"";position:absolute;inset:0 0 auto;height:3px;background:linear-gradient(90deg,var(--gold),transparent 72%);opacity:.72}
.feature-card::after{content:"0" counter(feature);position:absolute;right:1.25rem;top:1rem;font-size:11px;font-weight:800;letter-spacing:.16em;color:rgba(112,92,50,.28)}
html[data-theme="dark"] .feature-card,html[data-theme="dark"] .log-form,html[data-theme="dark"] .session-item,html[data-theme="dark"] .athlete-locked,html[data-theme="dark"] .chart-card,html[data-theme="dark"] .kpi-card,html[data-theme="dark"] .athlete-card,html[data-theme="dark"] .viewing-header,html[data-theme="dark"] .empty-inline{background:rgba(21,26,22,.74)}
html[data-theme="dark"] .feature-card{background:linear-gradient(180deg,rgba(29,37,31,.9),rgba(17,23,15,.74))}
.feature-card:hover{transform:translateY(-4px);box-shadow:var(--shadow-lift);border-color:rgba(163,139,93,.38)}
.feature-card:hover::after{color:var(--gold-strong)}
.feature-card:hover .feature-icon{transform:translateY(-2px);background:rgba(163,139,93,.16)}
.feature-icon{width:48px;height:48px;border-radius:var(--radius-md);background:rgba(45,70,53,.1);display:flex;align-items:center;justify-content:center;font-size:22px;margin-bottom:1.25rem;transition:transform .2s,background .2s}
.feature-icon-logo{background:transparent;overflow:hidden;box-shadow:0 12px 26px rgba(23,48,32,.14)}
.feature-icon-logo img{width:100%;height:100%;display:block}
.feature-title{font-family:'Playfair Display',serif;font-size:20px;font-weight:700;margin-bottom:.5rem;color:var(--forest-deep)}
.feature-desc{font-size:14px;color:var(--muted);line-height:1.68}

.disciplines{background:linear-gradient(135deg,var(--forest-deep),var(--forest));padding:5rem clamp(1.25rem,5vw,4rem);text-align:center;border-block:1px solid rgba(163,139,93,.24);position:relative;overflow:hidden}
.disciplines::before,.cta-section::before{content:"";position:absolute;inset:0;background-image:linear-gradient(rgba(251,251,242,.055) 1px,transparent 1px),linear-gradient(90deg,rgba(251,251,242,.045) 1px,transparent 1px);background-size:42px 42px;mask-image:linear-gradient(90deg,transparent,#000 18%,#000 82%,transparent);pointer-events:none}
.disciplines > *,.cta-section > *{position:relative}
.disciplines h2{color:var(--parchment);margin-bottom:.75rem}
.disciplines .section-eyebrow{color:var(--gold-soft)}
.disc-desc{color:rgba(251,251,242,.72);max-width:560px;margin:0 auto 3rem;font-size:16px}
.disc-grid{display:flex;justify-content:center;gap:1rem;flex-wrap:wrap;max-width:900px;margin:0 auto}
.disc-pill{background:rgba(251,251,242,.08);color:var(--parchment);border:1px solid rgba(251,251,242,.18);padding:10px 22px;border-radius:999px;font-size:14px;font-weight:700}
.disc-pill-featured{background:var(--gold-soft);border-color:var(--gold-soft);color:var(--forest-deep);box-shadow:0 14px 32px rgba(0,0,0,.16)}
html[data-theme="dark"] .disciplines h2,html[data-theme="dark"] .cta-section h2,html[data-theme="dark"] .db-title,html[data-theme="dark"] .db-topbar-logo{color:#fbfbf2}
html[data-theme="dark"] .disciplines .section-eyebrow{color:var(--gold-strong)}
html[data-theme="dark"] .disc-desc,html[data-theme="dark"] .cta-desc{color:rgba(251,251,242,.76)}
html[data-theme="dark"] .disc-pill{color:#fbfbf2}
html[data-theme="dark"] .disc-pill-featured,html[data-theme="dark"] .btn-cta{background:var(--gold);border-color:var(--gold);color:#11170f}
html[data-theme="dark"] .btn-cta:hover{background:#e0c993}

.tracker-section{display:grid;grid-template-columns:minmax(0,1fr) minmax(380px,1fr);gap:5rem;align-items:center}
.log-form{border-radius:var(--radius-xl);padding:2rem;position:relative;overflow:hidden;border-color:var(--gold-hairline)}
.log-form::before{content:"";position:absolute;inset:0 0 auto;height:4px;background:linear-gradient(90deg,var(--gold),rgba(163,139,93,.18))}
.form-title{font-family:'Playfair Display',serif;font-size:20px;font-weight:700;margin-bottom:1.5rem;color:var(--forest-deep);display:flex;align-items:center}
textarea{resize:vertical;min-height:90px}
.form-row{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.rating-row,.db-star-row{display:flex;gap:8px;align-items:center}
.star-btn,.db-star{background:transparent;font-size:23px;cursor:pointer;color:#d5cec3;transition:color .15s,transform .15s;padding:2px;line-height:1}
.star-btn:hover,.db-star:hover{transform:translateY(-1px)}
.star-btn.active,.db-star.active{color:var(--gold)}
.submit-btn{width:100%;margin-top:1rem;padding:14px;font-size:15px}
.log-success{display:none;text-align:center;padding:2rem}
.success-icon{font-size:3rem;margin-bottom:1rem}
.success-msg{font-family:'Playfair Display',serif;font-size:20px;font-weight:700;color:var(--forest-deep)}
.success-sub{font-size:14px;color:var(--subtle);margin-top:.5rem}
.session-list{display:flex;flex-direction:column;gap:1rem}
.session-item{border-radius:var(--radius-lg);padding:1.2rem 1.4rem;display:flex;justify-content:space-between;align-items:center;transition:transform .18s,border-color .2s,box-shadow .2s;position:relative;overflow:hidden;border-color:rgba(163,139,93,.18)}
.session-item::before{content:"";position:absolute;left:0;top:0;bottom:0;width:4px;background:var(--gold);opacity:.62}
.session-item:hover{transform:translateX(4px);border-color:rgba(163,139,93,.38);box-shadow:var(--shadow-lift)}
.s-horse{font-weight:700;font-size:15px;color:var(--forest-deep)}
.s-type{font-size:13px;color:var(--subtle);margin-top:2px}
.s-right{text-align:right}
.s-duration{font-family:'Playfair Display',serif;font-size:22px;font-weight:700;color:var(--forest)}
.s-dur-unit{font-size:11px;color:var(--subtle)}
.s-stars{color:var(--gold);font-size:13px;margin-top:2px}

.athlete-area-header{display:flex;align-items:flex-end;justify-content:space-between;margin-bottom:2.5rem;flex-wrap:wrap;gap:1rem}
.athlete-locked{border-radius:var(--radius-xl);padding:4rem 2rem;text-align:center;background:linear-gradient(180deg,rgba(255,255,255,.86),rgba(251,251,242,.88));position:relative;overflow:hidden;border-color:var(--gold-hairline)}
.athlete-locked::before{content:"";position:absolute;inset:1rem;border:1px solid rgba(163,139,93,.16);border-radius:calc(var(--radius-xl) - .35rem);pointer-events:none}
.athlete-locked-icon{font-size:3rem;margin-bottom:1rem}
.athlete-locked-msg{font-family:'Playfair Display',serif;font-size:24px;font-weight:700;margin-bottom:.5rem;color:var(--forest-deep)}
.athlete-locked-sub{font-size:15px;color:var(--muted);margin-bottom:2rem}
.charts-grid{display:grid;grid-template-columns:1fr 1fr;gap:1.35rem}
.chart-card{border-radius:var(--radius-lg);padding:1.75rem;background:rgba(255,255,255,.78);position:relative;overflow:hidden}
.chart-card::before,.kpi-card::before,.db-form-card::before{content:"";position:absolute;inset:0 0 auto;height:3px;background:linear-gradient(90deg,var(--gold),transparent 70%);opacity:.68}
.chart-card.full-width{grid-column:1 / -1}
.chart-title{font-family:'Playfair Display',serif;font-size:19px;font-weight:700;margin-bottom:.25rem;color:var(--forest-deep)}
.chart-sub{font-size:13px;color:var(--subtle);margin-bottom:1.25rem}
.chart-canvas-wrap{position:relative;height:220px}
.chart-canvas-wrap.tall{height:280px}
.kpi-row{display:grid;grid-template-columns:repeat(4,1fr);gap:1rem;margin-bottom:1.5rem}
.kpi-card{border-radius:var(--radius-lg);padding:1.25rem 1.5rem;background:linear-gradient(180deg,rgba(255,255,255,.86),rgba(251,251,242,.72));position:relative;overflow:hidden;transition:transform .18s,border-color .2s,box-shadow .2s}
.kpi-card:hover{transform:translateY(-2px);border-color:rgba(163,139,93,.36);box-shadow:var(--shadow-lift)}
.kpi-label{font-size:12px;margin-bottom:6px}
.kpi-value{font-family:'Playfair Display',serif;font-size:2.2rem;font-weight:700;color:var(--onyx);line-height:1}
.kpi-unit{font-size:12px;color:var(--gold-strong);font-weight:700;margin-top:4px}
.filter-row{display:flex;gap:8px;flex-wrap:wrap}
.filter-btn{padding:7px 14px;-webkit-appearance:none;appearance:none}
.filter-btn.active{background:var(--forest-deep);color:var(--parchment);border-color:var(--forest-deep);box-shadow:0 10px 24px rgba(23,48,32,.13)}
html[data-theme="dark"] .filter-btn.active,html[data-theme="dark"] .filter-btn.active:hover{background:var(--gold)!important;background-color:var(--gold)!important;color:#11170f!important;border-color:var(--gold)!important;box-shadow:0 12px 28px rgba(0,0,0,.28)}

.seo-section{padding:5rem clamp(1.25rem,5vw,4rem);background:linear-gradient(180deg,rgba(255,255,255,.52),rgba(241,241,230,.48));text-align:center;border-top:1px solid var(--border-soft)}
.seo-section .section-desc{max-width:520px;margin:0 auto 2.5rem}
.faq-grid{display:grid;grid-template-columns:1fr 1fr;gap:1.25rem;max-width:900px;margin:0 auto;text-align:left}
.faq-item{background:rgba(251,251,242,.72);border:1px solid var(--border-soft);border-left:4px solid var(--gold);border-radius:var(--radius);padding:1.1rem 1.2rem;box-shadow:0 12px 28px rgba(45,70,53,.04)}
.faq-q{font-weight:700;font-size:15px;margin-bottom:.4rem;color:var(--forest-deep)}
.faq-a{font-size:14px;color:var(--muted);line-height:1.65}
html[data-theme="dark"] .seo-section{background:linear-gradient(180deg,#11170f,#0d120e);border-top-color:var(--border-soft)}
html[data-theme="dark"] .seo-section h2{color:#fbfbf2}
html[data-theme="dark"] .seo-section .section-desc{color:#c7d1c7}
html[data-theme="dark"] .faq-item{background:linear-gradient(180deg,rgba(29,37,31,.94),rgba(21,26,22,.9));border-color:rgba(197,216,201,.18);border-left-color:var(--gold);box-shadow:0 18px 42px rgba(0,0,0,.24)}
html[data-theme="dark"] .faq-q{color:#dcefe0}
html[data-theme="dark"] .faq-a{color:#bac7bb}

.cta-section{background:linear-gradient(135deg,var(--forest-deep),var(--forest));padding:5rem clamp(1.25rem,5vw,4rem);text-align:center;position:relative;overflow:hidden}
.cta-section h2{color:var(--parchment);margin-bottom:1rem}
.cta-desc{color:rgba(251,251,242,.76);max-width:500px;margin:0 auto 2rem;font-size:16px}
.btn-cta{background:var(--gold-soft);color:var(--forest-deep);padding:16px 36px;border-radius:999px;font-size:16px;font-weight:700;cursor:pointer;transition:background .2s,transform .18s,box-shadow .2s;box-shadow:0 16px 34px rgba(0,0,0,.14)}
.btn-cta:hover{background:var(--parchment);transform:translateY(-1px)}

footer{background:var(--onyx);color:rgba(251,251,242,.62);padding:2rem clamp(1.25rem,5vw,4rem);text-align:center;font-size:13px}
footer a{color:rgba(251,251,242,.68);text-decoration:none}
footer a:hover{color:var(--parchment)}
html[data-theme="dark"] footer,html[data-theme="dark"] .toast{background:#080c09;color:rgba(251,251,242,.72)}
html[data-theme="dark"] footer a{color:rgba(251,251,242,.7)}
html[data-theme="dark"] footer a:hover{color:#fbfbf2}

.legal-page nav{position:sticky}
.legal-nav-links{flex:0 1 auto}
.legal-nav-links li{display:list-item!important}
.legal-main{max-width:920px;margin:0 auto;padding:clamp(3rem,8vw,6rem) clamp(1.25rem,5vw,3rem)}
.legal-hero{text-align:center;margin-bottom:2rem}
.legal-hero h1{font-size:clamp(42px,8vw,76px);line-height:.98;margin:.35rem 0 .8rem;max-width:none;color:var(--forest-deep)}
.legal-hero p:last-child{color:var(--subtle);font-weight:700}
.legal-card{background:var(--surface-glass);border:1px solid var(--border-soft);border-radius:var(--radius-xl);box-shadow:var(--shadow-card);padding:clamp(1.5rem,4vw,3rem)}
.legal-card h2{font-family:'Playfair Display',serif;color:var(--forest-deep);font-size:clamp(24px,4vw,34px);line-height:1.15;margin:2rem 0 .75rem}
.legal-card h2:first-of-type{margin-top:1.25rem}
.legal-card p,.legal-card li{color:var(--muted);font-size:16px;line-height:1.75}
.legal-card ul{padding-left:1.25rem;margin:.5rem 0 1rem}
.legal-card li+li{margin-top:.45rem}
.legal-card hr{border:0;height:1px;background:var(--gold-rule);margin:2.5rem 0 .5rem}
html[data-theme="dark"] .legal-card{background:rgba(21,26,22,.82);border-color:var(--border-soft)}
html[data-theme="dark"] .legal-card h2,html[data-theme="dark"] .legal-hero h1{color:#fbfbf2}

#dashboard-view{display:none;min-height:100vh;background:var(--surface)}
#dashboard-view.active{display:block}
#main-view.hidden{display:none}
.db-topbar{background:linear-gradient(135deg,var(--forest-deep),var(--forest));padding:1rem 2rem;display:flex;align-items:center;justify-content:space-between;gap:1rem;flex-wrap:wrap;box-shadow:0 14px 40px rgba(23,48,32,.16)}
.db-topbar-left{display:flex;align-items:center;gap:1rem}
.db-topbar-logo{font-family:'Playfair Display',serif;font-size:19px;color:var(--parchment);font-weight:700;display:inline-flex;align-items:center}
.db-role-badge{padding:4px 12px;border-radius:999px;font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.05em}
.badge-admin{background:var(--gold-soft);color:var(--forest-deep)}
.badge-trainer{background:rgba(251,251,242,.18);color:var(--parchment)}
.badge-athlete{background:rgba(251,251,242,.12);color:var(--parchment)}
html[data-theme="dark"] .badge-admin{background:var(--gold);color:#11170f}
html[data-theme="dark"] .badge-trainer,html[data-theme="dark"] .badge-athlete{color:#fbfbf2}
.db-topbar-right{display:flex;align-items:center;gap:.75rem}
.btn-db-back,.btn-db-logout{padding:7px 16px;background:rgba(251,251,242,.1);border-color:rgba(251,251,242,.22);color:rgba(251,251,242,.82)}
.btn-db-back:hover,.btn-db-logout:hover{background:rgba(251,251,242,.18);border-color:rgba(251,251,242,.5);color:var(--parchment)}
html[data-theme="dark"] .btn-db-back:hover,html[data-theme="dark"] .btn-db-logout:hover{color:#fbfbf2}
.db-layout{display:grid;grid-template-columns:248px 1fr;min-height:calc(100vh - 64px)}
.db-sidebar{background:rgba(255,255,255,.72);border-right:1px solid var(--border-soft);padding:1.5rem 0;backdrop-filter:blur(12px)}
html[data-theme="dark"] .db-sidebar{background:rgba(16,22,18,.78)}
.db-sidebar-section{padding:0 1rem;margin-bottom:1.5rem}
.db-sidebar-label{font-size:11px;padding:0 .75rem;margin-bottom:.5rem}
.db-nav-item{display:flex;align-items:center;gap:.75rem;padding:.68rem .75rem;border-radius:var(--radius);cursor:pointer;font-size:14px;font-weight:700;color:var(--muted);transition:background .15s,color .15s;border:0;background:transparent;width:100%;text-align:left}
.db-nav-item:hover{background:var(--linen);color:var(--forest-deep)}
.db-nav-item.active{background:rgba(45,70,53,.1);color:var(--forest-deep)}
.db-nav-icon{font-size:16px;width:20px;text-align:center;flex-shrink:0}
.db-mobile-nav{display:none}
.db-main{padding:2rem;overflow-y:auto}
.db-panel{display:none}
.db-panel.active{display:block}
.db-panel-title{font-family:'Playfair Display',serif;font-size:28px;font-weight:700;margin-bottom:.25rem;color:var(--forest-deep)}
.db-panel-sub{font-size:14px;color:var(--subtle);margin-bottom:2rem}
.athlete-selector{margin-bottom:2rem}
.athlete-list-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:1rem}
.athlete-card{border-radius:var(--radius-lg);padding:1.25rem;cursor:pointer;transition:all .2s;text-align:center;color:var(--text);width:100%}
.athlete-card:hover{border-color:rgba(163,139,93,.42);box-shadow:var(--shadow-lift);transform:translateY(-2px)}
.athlete-card:focus-visible,.db-nav-item:focus-visible,.btn-primary:focus-visible,.btn-secondary:focus-visible,.submit-btn:focus-visible,.auth-btn:focus-visible,.btn-db-submit:focus-visible,.filter-btn:focus-visible,.theme-toggle:focus-visible,.nav-profile-btn:focus-visible{outline:3px solid rgba(163,139,93,.35);outline-offset:2px}
.athlete-card.selected{border-color:var(--forest);background:rgba(45,70,53,.06)}
.athlete-avatar,.viewing-avatar{border-radius:50%;background:var(--forest);color:var(--parchment);font-weight:700;display:flex;align-items:center;justify-content:center}
.athlete-avatar{width:52px;height:52px;font-size:18px;margin:0 auto .75rem}
.athlete-card-name{font-weight:700;font-size:15px;margin-bottom:.2rem;color:var(--forest-deep)}
.athlete-card-email{font-size:12px;color:var(--subtle)}
.athlete-card-meta{font-size:12px;color:var(--gold-strong);margin-top:.4rem;font-weight:700}
.viewing-header{display:flex;align-items:center;gap:1rem;margin-bottom:1.5rem;padding:.75rem 1rem;border-radius:var(--radius-md);background:rgba(255,255,255,.78)}
.viewing-avatar{width:40px;height:40px;font-size:15px;flex-shrink:0}
.viewing-name{font-weight:700;font-size:15px;color:var(--forest-deep)}
.viewing-email{font-size:12px;color:var(--subtle)}
.btn-clear-athlete{margin-left:auto;padding:5px 12px}
#db-session-table-wrap{overflow-x:auto}
.db-session-table{width:100%;border-collapse:collapse;font-size:14px;background:rgba(255,255,255,.7);border-radius:var(--radius-lg);overflow:hidden;box-shadow:var(--shadow-card)}
html[data-theme="dark"] .db-session-table{background:rgba(21,26,22,.76)}
.db-session-table th{text-align:left;font-size:11px;text-transform:uppercase;letter-spacing:.05em;color:var(--subtle);padding:.7rem 1rem;border-bottom:1px solid var(--border-soft);font-weight:700;background:var(--linen)}
.db-session-table td{padding:.85rem 1rem;border-bottom:1px solid var(--border-soft)}
.db-session-table tr:last-child td{border-bottom:0}
.db-session-table tr:hover td{background:rgba(241,241,230,.6)}
.db-session-detail-row td{padding:.35rem 1rem 1rem;background:rgba(241,241,230,.35)}
.db-session-detail{white-space:pre-line;font-size:13px;line-height:1.55;color:var(--muted);border-left:3px solid var(--gold);padding:.7rem .9rem;background:rgba(255,255,255,.62);border-radius:0 var(--radius) var(--radius) 0}
html[data-theme="dark"] .db-session-table tr:hover td{background:rgba(177,206,183,.08)}
html[data-theme="dark"] .db-session-detail-row td{background:rgba(177,206,183,.05)}
html[data-theme="dark"] .db-session-detail{background:rgba(16,20,16,.74)}
.btn-delete-session{background:transparent;cursor:pointer;font-size:15px;opacity:.45;transition:opacity .2s,background .2s;padding:2px 4px;border-radius:6px}
.btn-delete-session:hover{opacity:1;background:rgba(186,26,26,.1)}
.score-pill{display:inline-block;padding:2px 8px;border-radius:999px;font-size:12px;font-weight:700;background:rgba(45,70,53,.1);color:var(--forest)}
.empty-state{text-align:center;padding:3rem 1rem;color:var(--subtle)}
.empty-state-icon{font-size:2.5rem;margin-bottom:.75rem;display:flex;justify-content:center}
.empty-state-msg{font-size:15px;font-weight:700;margin-bottom:.4rem;color:var(--forest-deep)}
.empty-state-sub{font-size:13px}
.empty-inline{border-radius:var(--radius-lg);padding:1.25rem 1.5rem;color:var(--subtle);font-size:14px}
.db-form-card{background:#fff;border-radius:16px;padding:2rem;border:1px solid var(--border);position:relative;overflow:hidden;box-shadow:var(--shadow-card)}
html[data-theme="dark"] .db-form-card{background:var(--surface-container-lowest);border-color:var(--border-soft)}
.db-form-intro{display:flex;align-items:center;justify-content:space-between;gap:1rem;margin-bottom:1.5rem;padding-bottom:1rem;border-bottom:1px solid var(--border-soft)}
.db-form-intro-title{font-family:'Playfair Display',serif;font-size:22px;font-weight:700;color:var(--forest-deep)}
.db-form-intro-sub{font-size:13px;color:var(--subtle);margin-top:4px;max-width:680px;line-height:1.5}
.db-form-grid{display:grid;grid-template-columns:1fr 1fr;gap:1rem}
.db-form-section{padding-top:.5rem;border-top:1px solid rgba(194,200,193,.55);margin-top:.25rem}
.db-form-section:first-child{border-top:0;margin-top:0;padding-top:0}
.db-form-section-title{font-family:'Playfair Display',serif;font-size:18px;font-weight:700;color:var(--forest-deep)}
.db-form-section-sub{font-size:12px;color:var(--subtle);margin-top:3px;line-height:1.45}
.db-field{display:flex;flex-direction:column;gap:6px}
.db-field.full,.db-form-section.full{grid-column:1/-1}
.btn-db-submit{padding:12px 28px;font-size:15px}
.spinner{display:inline-block;width:16px;height:16px;border:2px solid rgba(255,255,255,.3);border-top-color:#fff;border-radius:50%;animation:spin .6s linear infinite;vertical-align:middle;margin-right:6px}
@keyframes spin{to{transform:rotate(360deg)}}
.toast{position:fixed;bottom:2rem;right:2rem;background:var(--onyx);color:var(--parchment);padding:.75rem 1.25rem;border-radius:var(--radius-md);font-size:14px;z-index:999;opacity:0;transform:translateY(8px);transition:all .25s;pointer-events:none;box-shadow:0 20px 50px rgba(0,0,0,.18)}
.toast.show{opacity:1;transform:translateY(0)}

@media(max-width:1100px){
  .hero,.tracker-section{grid-template-columns:1fr}
  .dashboard-preview{max-width:720px}
}

@media(min-width:901px){
  .feature-card:nth-child(1),
  .feature-card:nth-child(4),
  .feature-card:nth-child(5){grid-column:span 2}
}

@media(max-width:900px){
  .charts-grid{grid-template-columns:1fr}
  .chart-card.full-width{grid-column:1}
  .kpi-row{grid-template-columns:1fr 1fr}
  .features-grid,.faq-grid{grid-template-columns:1fr}
}

@media(max-width:768px){
  nav{height:auto;min-height:64px;padding:.65rem 1rem;align-items:center}
  .nav-links{gap:.55rem;row-gap:.45rem;flex-wrap:wrap}
  .nav-links li:not(:last-child):not(.nav-user):not(#nav-athlete-li):not(#nav-signin-li):not(#nav-theme-li){display:none}
  .theme-toggle{width:40px;height:40px}
  .lang-btn{min-height:34px}
  .hero,.features,.tracker-section,.athlete-area,.seo-section,.disciplines,.cta-section{padding-block:3.25rem}
  .hero{gap:2rem}
  .hero::before{inset:0 1rem;border-radius:0 0 28px 28px}
  h1{max-width:12ch}
  .hero-proof,.stat-row,.form-row{grid-template-columns:1fr}
  .dashboard-preview .stat-row{grid-template-columns:repeat(3,minmax(0,1fr))}
  .dashboard-preview .stat-card{padding:10px}
  .dashboard-preview .stat-value{font-size:20px}
  .dashboard-preview{min-width:0}
  .db-layout{grid-template-columns:1fr}
  .db-sidebar{display:none}
  .db-main{padding:1.25rem 1.25rem 6.75rem}
  .db-form-grid{grid-template-columns:1fr}
  .db-topbar{padding:1rem}
  .db-mobile-nav{
    position:fixed;
    top:auto;
    left:50%;
    bottom:max(.75rem,env(safe-area-inset-bottom));
    transform:translateX(-50%);
    z-index:95;
    height:auto;
    min-height:0;
    width:min(calc(100% - 1.5rem),520px);
    display:flex;
    align-items:stretch;
    justify-content:space-between;
    gap:.35rem;
    padding:.45rem;
    border:1px solid rgba(194,200,193,.72);
    border-radius:24px;
    background:rgba(251,251,242,.94);
    box-shadow:0 18px 48px rgba(23,48,32,.18);
    backdrop-filter:blur(16px);
  }
  html[data-theme="dark"] .db-mobile-nav{background:rgba(17,23,15,.94);border-color:var(--border-soft)}
  .db-mobile-nav .db-nav-item{
    flex:1;
    min-width:0;
    flex-direction:column;
    justify-content:center;
    gap:.18rem;
    padding:.55rem .35rem;
    border-radius:18px;
    font-size:10px;
    line-height:1.1;
    text-align:center;
  }
  .db-mobile-nav .db-nav-icon{width:auto;font-size:17px;line-height:1}
  .db-mobile-nav .db-mobile-nav-primary{
    background:var(--forest-deep);
    color:var(--parchment);
    box-shadow:0 10px 24px rgba(23,48,32,.2);
  }
  .db-mobile-nav .db-mobile-nav-primary.active,
  .db-mobile-nav .db-mobile-nav-primary:hover{background:var(--forest-deep);color:var(--parchment)}
}

@media(max-width:520px){
  .kpi-row{grid-template-columns:1fr}
  .hero-proof{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
  .proof-item{padding:10px 9px}
  .proof-item strong{font-size:15px}
  .proof-item span{font-size:10px}
  .btn-group{flex-direction:column}
  .btn-primary,.btn-secondary,.btn-cta{width:100%;text-align:center}
  .db-topbar-right{width:100%;justify-content:space-between}
  .toast{left:1rem;right:1rem;bottom:1rem}
}